Do you use food for comfort, reward or energy?
Do you overeat when stressed or emotional?
Do you feel guilty after indulging?
Emotional eating is highly complex and cannot be ‘fixed’ with a diet or exercise program. To overcome emotional eating, we need to get to the root cause of why you use food as a coping mechanism.
In this 8-week program, you will experience effective healing modalities that guide you step-by-step to set yourself free from emotional eating. The goal is to break through the self-sabotage cycle that keeps you trapped in a battle against yourself and food.
Your 8-week journey to freedom from Emotional Eating
Each week, we deep dive into different areas of emotional eating to address your underlying causes from a holistic perspective.
✓ how to heal underlying causes of emotional eating
✓ curb cravings & overeating with nutrition
✓ balanced hormones, balanced eating
✓ creating sustainable habits
✓ intuitive eating
✓ stress management tools
✓ body positivity & self-love
✓ easy yoga for balance
What results have clients experienced?
We are here to cheer you on and celebrate your progress! Every step forward is a leap to sustainable new habits in the long run! Based on the health goals that our clients achieved, you will:
✓ feel energised & fit
✓ eat intuitively
✓ love your body & be kind to yourself
✓ heal self-sabotage patterns
✓ strengthen immune system
✓ balance your hormones
✓enjoy food again (guilt-free)
What our clients say about the program…
Sabine is absolutely amazing. She is incredibly passionate about what she is doing, she truly cares about her clients and manages to create an environment of trust and safety that enables you to truly open up and get to the root-causes of your issues. And at no moment in time she makes you feel bad, on the contrary! She found a perfect mix between sharing knowledge based on scientific research and her extensive client experience and very practical tips for every day life. Especially the 1:1 coaching calls very extremely valuable.
Before joining the program, I was struggling with emotional eating when being stressed and feeling insecure, ignoring worries and negative emotions. Since joining the program, I have much better awareness of my emotions, treating my “ negative” emotions as valuable source of information rather than an enemy, awareness on coping mechanisms, new habits & almost no emotional eating anymore. The most interesting insight I got during the program was how complex our minds and bodies are and that we need to approach things holistically (e.g. what role hormons play and also how we talk to ourselves). And that how we feel about food determines strongly whether we gain weight or not, that was something I was not at all aware of. I now deal with negative emotions better, minimise emotional eating, stabilise my weight.
Nicole, Switzerland
How you will be supported
3 Private coaching calls to deep dive into your personal situation (1 hour each)
8 Weekly live masterclasses (recorded) to break down complex concepts & turn them into action
Step-by-step guidance & checklists to track your progress
20+ Educational short videos
Meal plan with easy recipes for inspiration only (this is not a diet!)
An overload of love, care, and support from me personally
Join us! Next starting date: 23 October 2023
“I consider myself to be quite a healthy person. However, I put on weight when I eat and drink too many every now and then. In the past, I would follow a short diet to shed the extra kilos.
5 Years ago, this all changed. The diets did not work for me any longer. I kept on putting on weight and could not lose it anymore.
Every year, I would put on just a few kilos but, before I knew it, these had added up to 10 more kilos.
Sabine’s Set Yourself Free program seemed immediately the right solution. I really like her holistic approach in which she approaches your health from all different angles. By thoroughly reviewing my lifestyle, she helped me identify bad habits that I was not aware of. Although I call them ‘bad’ habits, I really appreciated that Sabine does not think like that at all. She approaches everything from a place of love. This is what helped me so much to stop feeling guilty about myself and my eating habits. Her positivity is contagious and motivated me to improve my lifestyle, without any pressure.
Besides losing the weight (4 kilo), I have so much more energy. I started working out again and walking much more often. This is what has helped so well for me and will help me reach my goal of losing the last 1-2 kilos to be at my ideal weight.
What I found very special about this program was the mental part. Especially during the private sessions with Sabine, these gave me a lot of valuable insights. This went so much beyond just advice on what to eat and drink!!
Every aspect is taken into consideration, also your mindset. Thanks to the positive and loving guidance from Sabine, I have become so inspired to continue making better choices - not only in terms of nutrition, but in general in life.
I am now continuously making progress and adjust immediately when I feel like I need to. My priority is to keep feeling this fit and energised.
I hope to inspire and support other people by sharing my experience with Sabine.”
You can do this too!
This program suits all lifestyles - whether you are a consultant who is working late & always on the run or a mum with kids to look after at home!
We know it takes effort to overhaul your eating habits and lifestyle. That is why this program is designed for you to make it as easy as possible! All you need to do is follow the easy, effective step-by-step guidance.
We have done all the research, studies, and trials for you! We know what works and what doesn’t. We know how to support you in enjoying freedom from emotional eating. We have tested and proven this program for you.
✓ No dieting
✓ No missing out of social events
✓ No hours in the kitchen
✓ No expensive products
✓ No deprivation
✓ 5 Easy action steps
✓ Easy recipes for inspiration & options to buy in store
✓ Leaving room for your favourite treats
✓ Healthy cooking made simple (incl. vegan, sugar-free chocolate & cheese cake)
✓ Easy meal prepping for the whole family
about your health coach Sabine… ‘my nick-name used to be Cookie Monster’!
For more than 16 years, I suffered from disordered eating. I went from starving myself to bingeing and finally emotional eating. I used food as a coping mechanism. Food was my 'go-to’ for moments of stress, lack of energy, simple boredom, and low self-esteem.
Click here to watch my personal story with emotional eating (recorded in Zurich in 2017)
most people struggle with emotional eating!
I am not the only one. Many of us turn to food for comfort, stress relief, and to reward ourselves - even when we are not physically hungry. While coaching clients, I have seen how common and destructive emotional eating is. It is a vicious cycle that drains energy!
emotional eating is exhausting
How much time do you spend on counting calories, working out, dieting, punishing yourself for eating chocolate, promising yourself to get back on track, feeling like a failure again, and again. An unhealthy relationship with food and our body is detrimental for our wellbeing.
it is hard to break the pattern. But you can set yourself free!
In this program, I guide you step by step to find balance between nourishing your body AND enjoying treats! This journey to freedom from Emotional Eating is a holistic one to truly heal from within - physically, mentally, emotionally, energetically and spiritually.
my quest to find a holistic solution for you
As a health coach, I attracted clients who had similar stories of unhealthy eating like me in the past. It pained me so much to see others suffering. I knew what it was like! This is what drove my to study and dive deep into how you can heal yourself from emotional eating!
achieve your health goals with self-care, self-love, and healing
Most clients come for weight loss and to get their emotional eating under control. Truth is… when you value yourself and your body, you achieve both goals without any restrictions! Self-care and self-love are the foundation of a balanced lifestyle.
stop suffering & start a nourishing relationship with food & yourself now!
Clients say that this Set Yourself Free from Emotional Eating program has ‘given back their life’. Seeing their balanced, nourishing relationship with food, their body, and themselves is what fills my heart with joy!
Turning your vicious cycle into a virtuous cycle
This program turns a draining vicious cycle into a joyful virtuous cycle! As a result, you will feel good in your body again, in control around food, and energised to fully enjoy life.
the Set Yourself Free from Emotional Eating program
During 8 weeks, you will receive ongoing support to enjoy freedom around food and feeling good in your body. Together, we will look at your nutrition, mindset, body’s language, exercise, self-love, energy & stress management.
Important: this course is not intended to heal eating disorders like anorexia, bulimia, or binge eating disorder (BED). I highly recommend you to seek help from your family doctor to find the right specialist for you. Take care! I send you lots of love!
How is this program unique?
This is not a diet or exercise program. This holistic program will set you free from destructive self-sabotage patterns to enjoy a nourishing, balanced lifestyle!
✓ Personal support
✓ Been there myself
✓ Coached clients globally, from all backgrounds
✓ Healing the root cause of your emotional eating
✓ Holistic, effective, proven approach
✓ Tailor-made to your lifestyle & body
✓ I cheer you on & love you for the beautiful person you are!
How can you join the program?
Step 1:
Register via the Paypal link
Step 2:
Upon registration, you will receive access to the program online
Step 3:
You will receive an email with details of your private calls & the weekly masterclasses
I am looking forward to connecting with you during our first call! Love, Sabine
Join the Set Yourself Free from Emotional Eating program on 23 October 2023
the love from clients that fills our heart with joy:
Our clients’ happiness is what makes me so, so happy! I am so extremely proud of their achievements and honoured that I was able to support their transformational journey! Thank you to every single beautiful person who has trusted me to dive deep into all areas of their life to heal themselves from the inside out! You can listen to and read about more experiences from our clients on this website under ‘Testimonials’.
“Hello lovely!!! I feel very well and very happy to have done the sugar rehab program!!!! Let me start:
1. I reached the weight I wanted without starving! and I fit to some clothes that I thought I would never fit again!
2. Before the program I thought my energy level was at 4-5 but I can tell I have a higher energy level now and didn’t really miss anything of my previous eating / drinking habits… I also was much more careful in what I chose to eat and this came naturally to me… I wasn’t feeling having the fat and sugary things…. I didn’t even have any dessert!!!!
3. I quit my afternoon coffee!!! - I don’t need it anymore!!!!
4. I get up easier in the mornings!
5. My energy starts declining though around 22:30 - 23:00 which is normal and more healthy so I have to reschedule my evening plans… but that’s fine.
6. For now and hope it lasts, it became part of my life and I’m always more conscious about what I buy and what we all eat at home….
7. No more cravings….!!!!
Again VERY happy to have done it!!!! THANK YOU VERY MUCH MY DEAR!!!!! I am sending you lots of positive BIG HUGS & Lots of Love,❤️😘”
“I am feeling much better. I can sleep again and feel very happy. I lost over 10 kg of weight, got rid of my daily heartburn, my blood pressure is back to normal, my PMS is gone, my headaches are gone, and I feel more energetic than ever before in my life. My daughter and I have been both very active. We both do over 10,000 steps every day :-). I am so grateful to have met you. You gave me my life back. Thank you so much!!!!!!!!!!!!!!!!!!!!!!!!”
“Before starting your program, I was frustrated that I could not lose the excess weight that I had gained over the last 2 years after my menopause. I could have never imagined the results you helped me achieve! My belly is no longer bloated, my stool is regular again, my energy level is stable throughout the day, my skin glows, and I no longer experience crazy cravings at night. Overall, I feel so much better and lighter! I am so happy with these changes! You really motivated me to keep going! I understand now how I can make myself feel better by taking care of myself. THANK YOU! I feel like a whole new person!”
““Sabine is a very warm hearted, supportive and compassionate mentor. In working with her during my 6 month coaching program I felt completely safe as she helped me achieve the goals I set out for myself. With her support and guidance I have begun my journey of self-love which was my top priority during our sessions together! Since working with Sabine I have been able to honor myself by practicing self care techniques (without feeling guilty about it!) and by giving myself permission to appreciate all of my achievements as she so often pointed out in our sessions.””
the Set Yourself Free program can help you when you
· Eat when you are emotional, stressed or bored
· Use food for energy, comfort, rewards, as a coping mechanism
· Are afraid to lost control and put on weight if you don’t diet
· Have an unhealthy relationship with food
· Are constantly weight yo-yoing
· Dislike your body
· Are a perfectionist
· Are controlled by sugar cravings
the holistic Puricious coaching model
Day-by-day guidance in the workbook to sustainably implement the 5-STEPS that are the foundation of a balanced lifestyle
Get the right tools to learn how to LISTEN TO YOUR BODY & nourish it with the right food for YOU (every body has unique needs)
Experience a shift in your mindset to LOVE YOURSELF to bits & pieces so you start taking care of yourself from a place of love!
What will you get in the Set Yourself Free program?
eBook
To learn the theory about how to create a healthy lifestyle
Workbook
To guide you step-by-step every day how to turn theory into practice, create sustainable habits, and tracks your progress
7-Day Meal Plan
To be inspired by easy, delicious recipes that contain less than 5 ingredients and are quick to prepare
Hi, I am Sabine, your emotional eating health coach for this program
I am originally from the Netherland, spent my high school years in Australia (Sydney), followed by working in the fashion industry in Italy (Milan) before working in marketing for prestige fragrances in Switzerland (Basel, Geneva, Zurich). I speak fluently Dutch, English, Italian, and German.
My background:
✓ Certified Holistic Health Coach (IIN)
✓ Advanced Emotional Eating Psychology Specialist (IIN)
✓ Nutritional Therapist (Health Sciences Academy)
✓ Advanced Hormone Health Specialist (IIN)
✓ Advanced Clinical Weight Loss Practitioner (Health Sciences Academy)
✓ Detox Specialist (Health Sciences Academy)
✓ Reiki & The Wonder Method Practitioner
✓ Yoga Teacher (Bali, 2018)
My work experience as a health coach:
✓ Workshops worldwide with private & corporate clients (a.o. Zurich, London, Amsterdam, Sydney, Bangkok)
✓ Coached clients from all different backgrounds globally (a.o. Switzerland, Singapore, Dubai, UK, Australia, US)
✓ Teamed up with the Swiss national television to be the ‘No Sugar Coach’ for well known people in Switzerland
✓ Interviewed on CNN Money Switzerland about the effects of (hidden) sugar on our health
✓ Collaborated with CEOs, companies, restaurants, healthy food producers to promote wellbeing & health
More about my own history of eating disorders & passion for the work I do!
I am Sabine, an ex-cookie monster, anorexic teenager, and binge eating adult. I have experienced it all; from starving to overeating. The reason? Emotional eating. Feeling overwhelmed, stressed, or just simply bored caused me to overeat or not eat at all!
Balance? What is that? Between the age of 14 and 30, I could not eat in moderation. I lost weight. I gained weight. It was an endless weight yo-yoing cycle and I had never heard of nutrients! For years, my diet consisted of cookies, chocolate, and chips that I used for energy rushes or rewards after stressful days.
On the outside, I looked OK. On the inside, I was suffering. It was a mental war zone. All those years, the voice in my head told me that I was a failure, too big, and ugly. I was constantly worrying about my weight, beating myself up mentally, and feeling guilty after eating.
My interest in nutrition and the real solution to my distorted eating came in 2013 when my father passed away due to cancer and I realised that cookies were not the healthiest diet to be on. I left my corporate career in marketing for prestige fragrances and found my love for working with clients as a health coach!
Since 2015, I have been a certified holistic health coach, specialised in emotional eating and hormonal health. When I started coaching, I soon realised that sugar cravings were often the first obstacle in healing emotional eating. This is why I created the 10-day Sugar Rehab program, which is included in the Set Yourself Free from Emotional Eating program.
Ironically, this ex-cookie monster became known on Swiss television as the ‘No Sugar Coach’. After having coached clients world-wide, my heart still jumps with joy every time a client tells me to feel energised and ‘at home’ in their body!
This is why I LOVE what I do and was definitely worth the long journey to find solutions for emotional eating! It pains me so much to see the most beautiful people not seeing their own beauty and value! That is why I care so much about helping them realise how incredible they are – then eating becomes an act out of LOVE for their beautiful body!
If the Set Yourself Free from Emotional Eating program seems like a good match for you personally, I would be honoured to be there for you during your journey to freedom from emotional eating! I am here to share my knowledge, experience, care, and love!
My wake-up call came when I heard Tracy’s Chapman song ‘If not now then when?’. So you may ask yourself the same: if not now then when?
Get instant access to the Set Yourself Free from Emotional Eating programme & join the group on 21 March 2022
