10-Day Sugar Rehab

Step-by-Step online program to ditch your sugar cravings

This is your 1st step to a healthy lifestyle - to stabilise your blood sugar level and (sugar) cravings!

 

  • Boost your energy, strengthen your immune system, kick-start sustainable weight loss

  • Feel in control around sugar in 3 steps

  • Online 10-day course with instant access upon payment

  • eBook (theory on how sugar impacts our health) 

  • Workbook (step-by-step guidance & tracking progress)

  • Snack Cheat Sheet & Bonus 10-day Meal plan (inspiration for delicious, easy-to-make sugar-free recipes)

 

Click here for more info about the Sugar Rehab program

or

8-week Set Yourself Free from Emotional Eating

 

Heal unhealthy patterns, love food & feel ‘at home’ in your body

This program will help you create a healthy foundation as a lifestyle. After ditching your sugar cravings, this program is perfect for people who want are ready to heal body, mind, and soul.

 

  • Freedom from emotional eating

  • Learn how to listen to YOUR body to know what it needs

  • Feel energised, boost your sleep quality, balance your hormones, feel lighter and fitter

  • Nourish your body, mind, and soul through holistic healing

  • Nutrition, a positive mindset, and emotional healing combined

  • eBook for the theory on how to create a solid foundation for holistic wellbeing

  • Workbook that guides you every day step-by-step & keep track of your progress

  • Meal plan for inspiration for yummy, easy-to-prepare recipes

  • >20 videos to explain you about nutrition, your body's chemistry, hormone balance, and much more

  • 2 Private coaching calls (1 hour) with Sabine

 

Click here to find out more about the SYF program

or

Private Health Coaching

A tailor-made approach to reach your health goals

  • Do you want more energy?

  • Do you want to feel in better health?

  • Do you want to be able to listen to your body to know what to eat?

  • Do you want to make sure you reach your health goals through motivation & accountability?

  • Do you want a coach to be on your side & supporting you?

I use a combination of nutritional advice, a healthy positive mindset, and holistic healing.

We will analyse and optimise, amongst others, your:

  • hormonal balance & thyroid function

  • metabolism

  • food combinations (I will go through your kitchen pantry)

  • grocery shopping (we go on a shopping tour!)

  • physical workouts

  • energy & stress level

  • many more - depending on your personal needs!

If yes, let's connect and discuss your needs. You can book your free introductory call here:

Easy & Healthy Recipes

 

Our first e-Cookbook (digital version) is now available!

 

  • > 35 Healthy recipes that contain maximum 5-8 ingredients

  • More than 60 pages of colourful pictures & yumminess

  •  No need to be a cooking prince(ss) - recipes are THAT easy! 

  • Pure & delicious inspiration for breakfast, smoothies, snacks, and meals for lunch / dinner

 

Instant delivery in your email inbox (or check junk folder)

Exclusive Energy Work (Reiki)

Clients have called this aspect of our health coaching the most ground breaking

 

Release trapped emotions, layer by layer, through energy healing online over Skype

 

  • Discover imbalances in your energetic body to boost your overall wellbeing and mood

  • Emotional blockages will be cleared & you will receive practical advice on how to obtain holistic balance

  • Depending on your situation, you may need 1 session or more - depending on how many 'layers' of low frequency emotions are trapped (e.g. shame, guilt, anger) in your body

 

Schedule your 1:1 online call (30-60 mins) via our ‘Contact us’ page and make a donation via the link below after our call.

 

Are you serious about taking your health of yourself & others to the next level?

Have you ever thought about becoming a certified Health Coach yourself from the world's largest nutrition school: the Institute of Integrative Nutrition? Follow in the steps of Miranda Kerr, Sarah Wilson, and myself (Sabine) to realise your dream of helping thousands of people reach their health goals!

Try a sample class by clicking on the image & see how you like it! For me, IIN was the most enriching & inspiring journey I have ever been on! Feel free to contact me in case of any questions! Have fun in the sample class at IIN! :-)

 

Click here to contact me for any questions you may have about the IIN Health Coaching program

 

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