What is the secret recipe for an amazing, transformative and healing experience at a yoga retreat?
Being in love with Italian cuisine, Sabine and I decided to borrow its most essential concept make it the foundation of our idea of retreat: only a few, very selected ingredients that are put together with love.
That is how we chose the three essential ingredients of our retreats: Sicily, the magical place we are lucky enough to call home; yoga, the most powerful framework to tune into our inner self, regenerate and re-connect; healthy nutrition, the best way to support a whole and natural healing process.
We want our retreats to be a unique opportunity for our guests to really savor the simplicity and effectiveness of these three ingredients.
The crystal clear waters near Siracusa
In Siracusa, at a wonderful location by the sea, you will be able to connect with the abundance of Nature by “breathing” the sea and soaking up in the sun. The town has a history that dates back to more than 2500 years ago and offers an incredible variety of opportunities for the curious visitor. From the baroque architecture of its historical center, Ortigia, to the colors and sounds of its authentic markets; from the golden beaches and beautiful turquoise coastline to the many delicious drinking and dining options.
Sunset stroll in Ortigia
The second fundamental ingredient of our “signature retreat recipe” is daily yoga practice. Our morning asana practice by the sea will help our guest to connect with their body and mind, as well as their emotional and energetic state. We believe that this is the first step to tune into our essence and emotions. Additionally, we will work on breathing techniques and meditation sessions to discover powerful ways of releasing tension and stress, as well as supporting deeper concentration and inner balance.
Turquoise water at Plemmirio Natural Reserve, Siracusa
Finally, the third ingredient that adds a great deal of flavor to our retreat recipe is healthy nutrition. Leveraging on Sabine’s several years of experience as health coach we will guide our guests through a learning experience on how the right nutrition choices can help us heal and restore balance to our body. We will offer daily mini-masterclasses on topic such as intuitive eating, natural detoxification and hormonal balance.
We truly poured our hearts into the concept of our retreats in order to offer a unique and amazing healing and transformative experience for our clients.
If you feel drawn to taste our “signature recipe” and have any questions on how you could benefit from it we would be delighted to get in touch.