Whether you love sweets or not, chances are that your family’s sugar consumption is out of control. One teaspoon of sugar does not harm us but the extreme overconsumption of (hidden) sugar has become a global epidemic! You and your family do not need to feel deprived…
You can be healthy too! Inspiring stories: interview with Remigia
‘I am too busy. I don’t have time for a healthy lifestyle’… We all have self-sabotaging patterns. Although we ‘know’ that we could take better care of our health, we subconsciously sabotage ourselves with excuses. In these interview series (more to come!), be inspired by real success stories of busy, successful leaders!
No more New Year's Resolutions
We don’t set any resolutions anymore as we have come to realise that we are always learning, growing and transforming. It is a continuous process, not a short-term goal-setting. When every day counts, every meal counts, every SMALL improvement counts, there are no more failure, since everything is just part of our learning experience…